Our approach to nutrition is holistic, meaning we assess diet and lifestyle factors that may pose a risk to health and work with clients to take empowered steps to improving their nutrition. When we take a holistic approach, we begin to view health as a more dynamic and complex state of wellbeing that has many contributing determinants - factors such as our work life balance, how we manage stress and sleep hygiene, how we socialise, move our bodies, and right down to how much time we allocate to cook and shop - all contribute to our health outcomes. Holistic Nutrition is designed to provide you with the tools you need to approach your relationship with food from a balanced and evidence based perspective without the stress. 

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We have a range of services & support to help you with your health goals, if you are unsure of where to start, we recommend booking in for a free 15 min connection call where we can help determine which is the right support for your journey. 

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Nutrition Connection call 

Cost: Free

Duration: 15mins

Phone call

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Initial Nutrition Consultation

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Cost: $355 (incl GST)

Duration:  up to 90 min

Online or in person

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You are so much more than simply what you eat, so why only focus on this? Our comprehensive initial nutrition consultation takes a 1:1 journey through all  aspects of your health, and empowers you to gain a deeper understanding of all the factors that contribute to your wellbeing. Work, sleep, movement, the busy schedule of family life all contribute to our health, and when assessed alongside nutrition, we are able to produce a holistic approach to your physiological wellness that surpasses any "diet."

 

This session is appropriate for those looking to lose weight or build muscle, identify any existing health risks in their diet or lifestyle, identify possible risk factors for nutrient deficiencies, design and set health goals, modify eating habits for sport and performance, plan or improve eating patterns for vegans/ vegetarians, receive education around food and health or provide supportive nutrition for existing health conditions. We take a "food first" approach, however will provide general advice around supplementation if appropriate. 

 

What's included

1. Nutrition consult up to 90mins

2. 4 Day Dietary analysis and report

3. 1 week comprehensive meal plan

 

 

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Supported Nutrition Journey 

Cost: $800 (incl GST)

Duration: 8 weeks

 

The 8 week supported nutrition journey is the most comprehensive way to take ownership of your wellbeing. Expect everything you would find in our Initial Nutrition Consultation, plus an additional 2 full months of 1:1 support. This plan is designed to empower you to map out your nutrition and wellness goals, as we take those first few steps alongside you and can be done online or in person.

 

The journey will include 8 weeks of support including:

• Optional connection call to discuss your needs and goals and whether this program is right for you

• Initial consultation up to 90 min

• Individualised Meal Plans

• Weekly education modules

• 6 weeks of regular check-ins where progress is monitored and meal plans adjusted accordingly

• Final check-in up to 60 min

 

The weekly education modules are designed to set you up for success. Modules will include health and nutrition related topics such as energy balance and determining your daily energy needs, introduction to the psychology of health, nutrition and exercise - how to get the most out of your training, macronutrients and how they fuel our lives, micronutrients and where to find them, the role of antioxidants, how to read nutrition labels, digestive system and gut health plus much more. 

 

Apt types:

1. Connection call - phone call

2. Journey - Initial consultation - online or in person

3. Nutrition check in (30 min weekly) x 6 online

4. Final Nutrition check in (60 min at end of journey) online or in person

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Ongoing Nutrition Support

(for existing clients following initial consultation or Journey)

Cost: $300 (incl GST)

Duration: 4 weeks

Online only

 

Have you taken the first steps of your health journey, but need a little more support? Our ongoing nutrition support package is the perfect option to keep yourself in check. This plan is a continuation of the initial consultation or supported journey options and includes:

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• 2 x 1:1 check ins 30 min

• 4 weeks of meal plans, updated according to your needs. 

 

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Childhood Nutrition Consultation 

Cost: $255 (incl GST)

Duration: Up to 90 min

Online or in person

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This session aims to eliminate stress around mealtimes, and empower you as a parent to confidently manage your child's nutrition. Caring for the development of our little ones is a topic that rarely leaves the front and centre of a parents mind. And rightly so, the first few years are some of the most crucial for human development, and set the foundation for years to come. Dietary recommendations for children change frequently between the ages of 1-5 and keeping up can be stressful. 

 

This session is a relaxed 1:1 education focussed consultation where the nutritional requirements of your child can be discussed in detail. The session will provide you with the most up to date recommendations regarding childhood nutrition, as well as clinically tested strategies to deal with fussy eaters. The session will cover topics such as what and how much to feed, language around food, mealtime routine, roles and responsibilities of the caregiver and child and strategies for fussy eaters. 

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1. Connection Call (15 min)

2. Child Nutrition consult (60 min)

3. Colour photo serving size feeding guide and key points covered during session 

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General Nutrition Call 

(for existing clients) 

Cost: $225 (incl GST)

Duration: up to 60 min

Online only

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A 1:1 session designed to check in on your progress, address an acute dietary concern or topic or update your goals and strategies. This session will review your current plan, your progress and provide you with the opportunity to make any modifications or amendments to your existing health goal

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