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Katharina Puekert

Katharina is a certified Breathwork facilitator and Breathwork Coach.

In her sessions she creates a safe space to guide people to reconnect with themselves, on a physical, emotional and spiritual level. She is doing this by offering knowledge and applying teachings that have served her along her own healing journey.

 

Katharina’s transformational journey began in 2015 when she discovered a different lifestyle to the western fast-paced approach. A more yogic lifestyle, which instantly began transforming her body, mind and health. Since then, her journey has been deeply led by her desire to find purpose in her passions.

Her method is a unique blend of conscious connected (circular) Breathwork, intuitive movement, sound and meditation. She focuses on a holistic Yin approach to Breathwork - with nose-inhales for the activation of the parasympathetic nervous system, creating a safe space that allows permission to surrender and express your emotions fully as they arise, trauma-informed touch, longer Breathwork sessions, and generally more time for integration and savasana. By offering and applying knowledge and teachings that have served Katharina along her own transformational journey, she guides people through a deep inner journey and supports them improving their physical, mental and emotional well-being.

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